圖片來源: http://www.gorgeousworld.net/615-the-most-efficient-diet-plan-for-losing-weight-fast-%E2%80%93-the-rice-diet.html

 

La̍k ê hong-huat ē-tàng hōo lí khin-sang--á kiám-puî (六個方法會當予你輕鬆仔減肥)


goá kā 6 ê hong-hoat siá chok 5 ê (我kā 6個方法寫作5個)


1. ke lim chi̍t-koá--a chúi (加啉一寡呀水)

2. ke chia̍h chi̍t-koá--a chui iûⁿ seng ê chhiam-ûi (加食一寡水溶性的纖維)

3. chi̍t-kang chia̍h 5 tǹg, tān-sī ta̍k tǹg kiám chia̍h chi̍t-koá (一工食5頓, 但是逐頓減食一寡)

4. Kā ta̍k-kang so͘ chia̍h ê mi̍h-kiāⁿ / chia̍h-mi̍h long siá khí-lâi, kì-lo̍k khí-lâi (kā 逐工所食的物件/食物攏寫起來, 記錄起來)

5. m̄-thang chia̍h pn̄g phoè tiān-sī (毋通食飯配電視)

 

 

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